Wellness 5

Our signature biohacking programme is a 5-step contrast therapy process designed for rapid physical recovery and neural resets in Singapore. Every step is fully supported by peer-reviewed medical literature:

• 01. Cryo Chamber

  Sub-zero exposure to freeze muscle burn and reduce systemic inflammation.

  Clinical Data

  • • Demonstrates that extreme cold exposure mimics exercise by affecting myokine expression, which reduces systemic inflammation.
  • • Proven to be an effective preventive strategy against exercise-induced muscle soreness and trauma.
  • • Improves final clinical output in terms of pain reduction, stress management, and post-exercise recovery compared to resting alone.

  Source: National Library of Medicine (PMC5411446)
• 02. Cold Plunge

  Clinical-grade water immersion to awaken the central nervous system.

  Clinical Data

  • • A 5-minute cold water immersion creates a profound shock to the central nervous system that facilitates positive affect (mood elevation).
  • • Participants reported feeling significantly more active, alert, attentive, and inspired immediately following the plunge.
  • • Scans showed increased coupling between brain areas involved in attention control, emotion, and self-regulation (stimulating the vagus nerve and dopamine pathways).

  Source: National Library of Medicine (PMC9953392)
• 03. Hot Tub

  Thermal vasodilation to restore blood flow and melt muscular tension.

  Clinical Data

  • • Alternating cold and hot water immersion induces a "vascular pumping effect" via intermittent vasoconstriction and vasodilation.
  • • Hot water immersion significantly increases tissue blood flow and oxygenation, enhancing the transportation of tissue waste-products (like lactic acid) away from muscles.
  • • Reduces upper and lower limb pain, soft tissue inflammation, and joint stiffness.

  Source: National Library of Medicine (PMC6188085)
• 04. Sauna

  Dry heat to sweat out urban toxins and lower cortisol levels.

  Clinical Data

  • • Frequent dry sauna use triggers cardiovascular responses similar to moderate aerobic exercise (increased heart rate, vasodilation, and reduced systemic vascular resistance).
  • • Associated with a drastically reduced risk of sudden cardiac death and fatal coronary heart disease.
  • • Functions as a "hormetic stressor" that lowers cortisol (stress hormones) and purges the body of toxins through deep thermoregulation and sweating.

  Source: National Library of Medicine (PMC4409598 & PMC7908414)
• 05. Steam Room

  Warm vapour to hydrate the skin and accelerate lymphatic drainage.

  Clinical Data

  • • Warm, humid environments (wet saunas/steam rooms) prevent the drying of mucous membranes, significantly improving respiratory function and clearing airways.
  • • Elevates the metabolic rate and increases diuresis (fluid filtering), which aids in rapid lymphatic drainage.
  • • Provides systemic pain relief for individuals suffering from joint pain, asthma, and physical fatigue.

  Source: National Library of Medicine (PMC4049052)

Optimal frequency depends on your lifestyle and physical exertion levels:

• • Elite Athletes: 2 to 3 times per week for peak bio-optimisation and delayed onset muscle soreness (DOMS) reduction.
• • Urban Professionals: 1 to 2 times per week to combat chronic stress, manage sensory overload, and maintain high cognitive sharpness.

For maximum safety and physiological benefit, we strictly enforce the following duration limits for our cold therapies:

• • Cryo Chamber: Absolute maximum limit of 3 minutes.
• • Cold Plunge: Absolute maximum limit of 5 minutes.

Our thermal therapies (Hot Tub, Sauna, and Steam Room) are capped at a maximum of 15 minutes per session to prevent dehydration and heat exhaustion.